- 714-241-9070
- rizzaandshah@gmail.com
- 1640 Newpoert Blvd, Suite 445 Costa Mesa, CA - 92627
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We are committed to promoting heart health, preventing cardiovascular disease, and improving the quality of life for our patients. We strive to empower individuals to take control of their heart health and live vibrant, fulfilling lives.
With extensive training and expertise in cardiovascular medicine, Dr. Sooraj brings years of experience to every patient interaction. From diagnostic evaluations to complex treatments, you can trust in our knowledge and skill to deliver exceptional care.
We offer a wide range of cardiovascular services, including diagnostic testing, preventive care, advanced treatments, and rehabilitation programs. Whatever your heart health needs may be, we have the expertise and resources to address them effectively.
Dr. Sooraj is dedicated to providing the highest quality of care to every patient we serve. We uphold the highest standards of medical excellence and continuously strive to improve our practice through ongoing education, research, and innovation.
If you experience chest pain, pressure, tightness, or discomfort, especially if it’s accompanied by other symptoms such as shortness of breath, nausea, sweating, or pain radiating to the arms, neck, jaw, or back, it could be a sign of a heart problem.
Difficulty breathing or shortness of breath, especially during physical activity or when lying down, could indicate heart failure, coronary artery disease, or other cardiac issues.
Sensations of rapid, fluttering, or irregular heartbeats may signal arrhythmias or other heart rhythm disorders.
Feeling dizzy, lightheaded, or fainting without apparent cause could be related to heart rhythm disturbances, heart valve problems, or inadequate blood flow to the brain.
Unexplained swelling in the legs, ankles, feet, or abdomen may be a sign of heart failure or other cardiovascular conditions.
Persistent fatigue or weakness, especially if it’s severe or interferes with daily activities, could indicate underlying heart problems.
If you have consistently high blood pressure (hypertension), it’s essential to monitor it regularly and consult a cardiovascular specialist for management and treatment.
A family history of heart disease, stroke, or other cardiovascular conditions increases your risk. Regular check-ups and screenings are recommended, especially if you have close relatives with these conditions.
If you’ve been diagnosed with a heart condition or have undergone heart surgery or procedures in the past, regular follow-ups with a cardiovascular doctor are essential to monitor your heart health and adjust treatment as needed.
Fitness trackers: What do they detect?
What if a healthy heart started inside of your refrigerator?
Your fork might be the most powerful tool for bridging the gap between what's on your plate and your lifestyle choices.
Did you know?
Heart healthy eating habits give you the energy to live life to the fullest. These simple changes in what we put on our plate are not about perfection - they are about making easy swaps that power your body for the experiences you love most.
The facts:
✅ Easy wins: Swap one red meat meal for fish weekly, add berries to your morning routine
✅ Gentle additions: Toss extra veggies into pasta, choose nuts over chips, drizzle olive oil on salads
✅ Simple switches: Olive oil instead of butter, whole grain bread instead of white, nuts for afternoon snacks
✅ Add before you subtract: Start by adding more colorful veggies and berries to meals you already love
✅ Your pace: Keep the foods you love while gradually adding heart-healthy options
Good news?
You don't need to give up everything you love. Moderation, smart substitutions, and consistency can dramatically improve your vitality and quality of life.
The questions that still remain:
Why is it so challenging to change eating habits even when we know the benefits?
Share your thoughts below. What's your biggest challenge with eating heart-healthy foods?
#HeartHealthyDiet #CardiacDiet #MediterraneanDiet
Food: Our Daily Medicine
If you ran into a cardiologist at the grocery store, they could probably predict your heart attack risk just by peeking at your cart.
Did you know?
Scientists can now predict cardiovascular events by analyzing dietary patterns - and simple food swaps can reduce heart disease risk by up to 30%.
Simple Swaps:
Monday meal prep: Replace ground beef with seasoned black beans in your weekly meal prep - cuts saturated fat by 80%
Snack swap Sunday: Trade your afternoon chips for a handful of mixed nuts - reduces bad cholesterol and provides heart-healthy fats
Fish Friday (and Wednesday): Add salmon or tuna twice weekly instead of red meat
Home Cooked: Cook at home 4+ nights weekly instead of takeout - cuts daily sodium by 1,000-1,500mg
Slashed Sodium:
✅Energy boost: Vegetables and healthy fats provide steady energy
✅Better recovery: Omega-3s from fish reduce inflammation, helping your body bounce back faster from workouts
✅Mental clarity: Antioxidants from colorful vegetables protect brain function and improve focus throughout the day
The questions that still remain:
Can you reverse past dietary damage through food choices alone?
Share your thoughts below.
Committed to promoting heart health, preventing cardiovascular disease, and improving the quality of life for our patients. We strive to empower individuals to take control of their heart health and live vibrant, fulfilling lives.
